Patrick Marleau of the San Jose Sharks, Ryan OReilly of the Colorado Avalanche and Martin St. Louis, who split the year between the New York Rangers and Tampa Bay Lightning are the three finalists for the 2013-14 Lady Byng Memorial Trophy. The Lady Byng is awarded “to the player adjudged to have exhibited the best type of sportsmanship and gentlemanly conduct combined with a high standard of playing ability.” St. Louis is the reigning Lady Byng winner and has won the trophy three of the past four seasons, losing only to Florida Panthers defenceman Brian Campbell in 2011-12. It is St. Louis seventh time being named a finalist for the Lady Byng. St. Louis recorded his seventh 30-goal season between his time in Tampa and New York. He ranked third among NHL forwards in total ice time, while only getting called for 10 minutes in penalties. This is Marleaus second nomination for the trophy, having finished third in voting in 2005-06. The Sharks veteran scored 33 goals, marking his seventh 30-goal season in the past nine. Marleau played in all 82 games averaging 20:31 minutes, racking up just 18 penalty minutes. OReilly has never before been named a finalist for an individual NHL award. The Avs forward notched a career-high 64 points, including a team-high 28 goals. OReilly was called for just one minor penalty all season, becoming just the second player in NHL history to receive two or fewer PIM over 80 or more games. DeMario Davis Saints Jersey .J. -- Kevin Gilbride retired Thursday as offensive co-ordinator for the New York Giants. Patrick Robinson Jersey . -- Jim Furyk was 10 shots worse and right where he wanted to be Saturday in the BMW Championship. http://www.authenticsaintssportsonline.com/saints-kurt-coleman-gold-jersey/ .com) - The Tampa Bay Buccaneers quickly found themselves a new offensive coordinator, and one thats quite familiar with the NFC South. Jermon Bushrod Saints Jersey . Hes the same player he always was, only now his efforts are being rewarded. The rookie manager has made a habit of heaping praise on others when things are going well, and accepting criticism when they arent. But in the case of Hurtado, its what the coach is NOT saying that may be the secret to a superb run of form. DeMario Davis Jersey .DeMarco Murray got his 20th carry late in the fourth quarter with a 10-point lead, not long after Dez Bryant made his final catch of the day.Sure enough, a 44-17 win over Washington didnt change Dallas post-season position.It is the wrap up. For a fighter this is the week that everything slows down, and you just simply wait. Wait for the last few pounds to come off the body to make weight. Wait for the show date, and the call to walk out to the cage. Wait for your chance to get 15 minutes to show the world how hard you trained. The reason I want fans to take 10 weeks and train as hard as they can is so they can feel a small connection to the fighters. Especially the new ones who are not making the big pay days, try it in your fitness regime. To make sure I got the most of it, I enlisted the help of a professional. I cant tell you how hard I pushed over these last weeks simply from being in the right gym at Elite Performance in Winnipeg. It was fun having Jeff Fisher ensure my training was spot on and that my training went right along-side top level athletes in all sports. I was in an environment of excellence and because of that, got the best results Ive seen physically in 10 weeks. I also took on yoga, more specifically Joga. Its a new concept from Jana Webb . It encourages athletes to stretch and flush lactic acid from the body and is an absolute game changer for the high intensity training world. The room at Yoga Public was filled with athletic minded people, each one looking to improve their sport performance. There was a purpose for every movement. This last week for athletes is a review time. We review how well the camp went, how ready the fighter is for this match. We discuss having done everrything right and being absolutely ready.ddddddddddddThis type of positive self-talk is crucial to success. The wait till fight time has a lot of thinking time, just like preparing for the boardroom or exam at University. That thinking time needs to revolve around how great the prep went. So as this 10 weeks wraps up for me, I hope someone was inspired to try to train at a whole new level. To create that understanding of what it takes to be a fighter. That doesnt include that actual fight itself. I hate hearing the booing from the crowd. Its terrible. There is so much that goes into the prep of a fight, and when you add combat during training, there are injuries and missed weeks that add to the problem. As fans, its important to try the sport. Get out to your local Kickboxing gym, try some jujitsu, get a feel for what goes into being a pro athlete. Not only will you get fit, and be healthy, youll also appreciate the sport a lot more. It also leads to enjoying the match as a sporting event, not just a fist fight. Learn to eat better, train harder, do Joga, and have some fun with fitness. Its really what MMA for fans is all about, and a leading reason why UFC Gyms are popping up everywhere. Its also the reason I got involved in the creation of Nexersys. I want people healthy through their passion for MMA. If you want training tips, or to see me working with pro athletes feel free to stop on over to youtube.com/pefitness. Try something new, and get fit. 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